How to reduce fat? Includes ways to reduce fat Burn fat, get rid of excess fat.

 What is excess fat? Where is it located?

Excess fat refers to the accumulation of excess fat in certain areas of the body. That is usually caused by eating foods that are high in fat. Or living a life or behavior that risks easily causing fat, such as not exercising. Drink a lot of alcohol Excess fat can often be found in the following areas:

  • excess fat Abdominal area This is the area where excess fat accumulation is most common. This is because food consumption exceeds the body's needs.
  • Excess fat around the hips and legs. Fat accumulation in this area is common in women.
  • Excess fat on the arms and back Inadequate exercise and prolonged sitting It may cause fat to accumulate in these areas.
  • Excess fat around the face Especially around the cheeks and chin. which is easily noticeable

Reduce excess fat. What is it? Is it good?

Reduce excess fat orReduce belly fat  It means reducing the amount of excessive fat accumulated in the body. in various ways which is considered good for health This is because excessive fat is a risk factor for various diseases as follows:

  1. Reduce the risk of obesity which is a risk factor for diabetes high blood pressure cardiovascular disease
  2. Reduce pressure on bones and joints Helps relieve knee pain, back pain
  3. Reduce the risk of hyperlipidemia. which causes blockages in the blood vessels
  4. Helps control blood sugar levels Reduce the risk of diabetes
  5. Improve sleep and quality of life Because it has the right weight

Includes ways to reduce fat all over the body and burn fat, safe, without damaging your figure.

Including ways to reduce body fat for women, reduce belly fat for men, which has many methods. that can actually be followed in a safe way without damaging the figure

  1. Eat nutritious food and drink lots of water.
    Focus on eating foods that are highly nutritious, such as vegetables, fruits, and whole grains. Good quality protein and good fat to get complete nutrition and control the amount of calories from food. By creating a negative calorie condition But it shouldn't be too little, about 300-500 calories per day so that the body can still burn normally. And drink enough water, at least 8 glasses per day, to help stimulate metabolism and excrete waste from the body.
  2. exercise
    integrated exercise Both aerobic exercise to burn calories. and muscle-focused exercises to strengthen body mass At least 3-5 days a week
  3. Get enough rest.
    Get enough rest, at least 7-8 hours per day. This is because not getting enough sleep can cause the body to produce abnormal appetite-regulating hormones.
  4. deal with stress
    Manage stress by meditating and practicing yoga because stress causes the body to produce too much cortisol. which causes fat storage around the waist
  5. Reduce fat in specific areas as well. CoolSculpting
    Another way to see good results and can help reduce fat in specific areas That's innovation. CoolSculpting It is a technique that has been approved by the US Food and Drug Administration. No surgery, quick recovery, suitable for those who want to reduce fat in specific areas.

Is it good to reduce Body Fat with CoolSculpting?

From what we know above that CoolSculpting It is an innovation that helpsBurn belly fat Break down fat Reduce proportions and also helpReduce belly after giving birthFor mothers, CoolSculpting also It is a technology that comes from the United States.Reduce body fatBy using cold By sending cold at the freezing point level to destroy fat cells under the skin. Causes fat cells to break down and be removed from the body.

CoolSculpting delivers results.

  • Break down fat with cold No need for surgery. No need to recuperate
  • Reduce proportions in specific areas of the body, including an overflowing upper belly, sagging lower belly, large upper arms, and squeezed thighs.
  • Look beautiful and have a better figure.
  • Come back and wear your best. Dare to show off your figure with confidence.
  • Fat that is permanently removed will never come back.

Working principle: Burn fat with CoolSculpting.

This technology is US-FDA certified, which is the highest standard for safety and efficacy in medical technology. It features a Freeze detect system that stops the machine when it detects too much coldness in the skin. To prevent injury or unwanted side effects and CoolSculpting There is also a machine head designed to eliminate fat in each area for the best efficiency, including the double chin, stomach, waist, butt cheeks, inner legs, hips, and lower abdomen.

CoolSculpting can reduce excess fat in which areas?

  1. Cool Petite Advantage is used for small areas such as the double chin, under the arms, or areas that do not have a lot of fat.
  2. Cool Advantage helpsBreak down fatAbdomen, inner thighs, back wings, man's chest, etc.
  3. Cool Advantage Plus: Areas with large areas of fat accumulation, such as the lower stomach and waist.
  4. Cool Mini: Areas that don't have a lot of fat, such as the armpits and knees.
  5. Cool Smooth Pro is used on the upper abdomen, hips, outer thighs, etc.

Do CoolSculpting How many times do you have to do it to see results? 

The results of doing CoolSculpting The results will be clearly seen. When approximately 3 weeks - 1 month have passed after the procedure and the full results will be seen after 3 months, you will feel that the proportion has clearly decreased. and the fat decreased by approximately 25-30%, able to come back and repeat in the same spot To see more results Can come back and repeat at the same point. To see more results

Lift and tighten at the S-Class level at AES CLASS CLINIC, ready to take care of you, both your beauty and skin care. Let you love yourself more confidently. With experienced doctors and Gold Standard tools, free skin problem consultation! Get it at LINE

Frequently asked questions about fat loss

  • How to reduce body fat?

    How to reduce body fat? Focus on controlling food to produce less energy than the body uses. Exercise regularly Emphasis on aerobic activities and weight training. Or if you don't have time and have accumulated fat, we recommend doing Cool Sculpting, another innovation that helps reduce accumulated fat in various areas. of the body

  • What to eat to make your stomach shrink?

    If you want your stomach to shrink Must control diet Eat foods high in dietary fiber, vegetables, fruits, and low-fat meats. Whole grain products Avoid foods high in fat, sugar, and starch.

  • How to reduce a bloated belly?

    Lose weight by controlling your diet, doing aerobic exercise and weight training. Focus on exercising the abdominal area.

  • How to reduce belly in layers?

     Reduce your weight to a normal BMI range. Do weight training to strengthen your muscles. Abdominal exercise Food should be high in protein.

  • How to make your stomach shrink?

    Focus on exercise Lose weight by controlling food. Aerobic and weight exercise Do abdominal exercises, abdominal massage.

  • What kind of belly is difficult to reduce?

    A round belly is a belly that has accumulated a lot of fat in the abdominal cavity. CoolSculpting Helps to safely reduce the fat layer around the abdomen. If done by an expert doctor

  • How to reduce fat around the waist?

    Mainly, you need to focus on losing weight overall. Weight training and aerobic exercise Focus on the abdomen and waist area. Food should be high in protein. Avoid carbs and trans fats.

  • How to reduce belly fat?

    Control your diet to be calorie deficient. Do aerobic and weight training regularly. Do abdominal exercises, massage to reduce fat, may consider medical methods.

  • How many times does it take to dissolve fat with cold?

    Results in breaking down fat with cold The results will be clearly seen. When approximately 3 weeks - 1 month have passed after the procedure and the full results will be seen after 3 months, you will feel that the proportion has clearly decreased. and the fat decreased by approximately 25-30%, able to come back and repeat in the same spot To see more results

  • How many days does it take to see results with CoolSculpting?

    It depends on the area of fat that is removed. Usually, the first time you do it, you will start to see clear results and you can come back and repeat it at the same point. To see more results

How to reduce fat? Includes ways to reduce fat Burn fat, get rid of excess fat.

 What is excess fat? Where is it located?

Excess fat refers to the accumulation of excess fat in certain areas of the body. That is usually caused by eating foods that are high in fat. Or living a life or behavior that risks easily causing fat, such as not exercising. Drink a lot of alcohol Excess fat can often be found in the following areas:

  • excess fat Abdominal area This is the area where excess fat accumulation is most common. This is because food consumption exceeds the body's needs.
  • Excess fat around the hips and legs. Fat accumulation in this area is common in women.
  • Excess fat on the arms and back Inadequate exercise and prolonged sitting It may cause fat to accumulate in these areas.
  • Excess fat around the face Especially around the cheeks and chin. which is easily noticeable

Reduce excess fat. What is it? Is it good?

Reduce excess fat orReduce belly fat  It means reducing the amount of excessive fat accumulated in the body. in various ways which is considered good for health This is because excessive fat is a risk factor for various diseases as follows:

  1. Reduce the risk of obesity which is a risk factor for diabetes high blood pressure cardiovascular disease
  2. Reduce pressure on bones and joints Helps relieve knee pain, back pain
  3. Reduce the risk of hyperlipidemia. which causes blockages in the blood vessels
  4. Helps control blood sugar levels Reduce the risk of diabetes
  5. Improve sleep and quality of life Because it has the right weight

Includes ways to reduce fat all over the body and burn fat, safe, without damaging your figure.

Including ways to reduce body fat for women, reduce belly fat for men, which has many methods. that can actually be followed in a safe way without damaging the figure

  1. Eat nutritious food and drink lots of water.
    Focus on eating foods that are highly nutritious, such as vegetables, fruits, and whole grains. Good quality protein and good fat to get complete nutrition and control the amount of calories from food. By creating a negative calorie condition But it shouldn't be too little, about 300-500 calories per day so that the body can still burn normally. And drink enough water, at least 8 glasses per day, to help stimulate metabolism and excrete waste from the body.
  2. exercise
    integrated exercise Both aerobic exercise to burn calories. and muscle-focused exercises to strengthen body mass At least 3-5 days a week
  3. Get enough rest.
    Get enough rest, at least 7-8 hours per day. This is because not getting enough sleep can cause the body to produce abnormal appetite-regulating hormones.
  4. deal with stress
    Manage stress by meditating and practicing yoga because stress causes the body to produce too much cortisol. which causes fat storage around the waist
  5. Reduce fat in specific areas as well. CoolSculpting
    Another way to see good results and can help reduce fat in specific areas That's innovation. CoolSculpting It is a technique that has been approved by the US Food and Drug Administration. No surgery, quick recovery, suitable for those who want to reduce fat in specific areas.

Is it good to reduce Body Fat with CoolSculpting?

From what we know above that CoolSculpting It is an innovation that helpsBurn belly fat Break down fat Reduce proportions and also helpReduce belly after giving birthFor mothers, CoolSculpting also It is a technology that comes from the United States.Reduce body fatBy using cold By sending cold at the freezing point level to destroy fat cells under the skin. Causes fat cells to break down and be removed from the body.

CoolSculpting delivers results.

  • Break down fat with cold No need for surgery. No need to recuperate
  • Reduce proportions in specific areas of the body, including an overflowing upper belly, sagging lower belly, large upper arms, and squeezed thighs.
  • Look beautiful and have a better figure.
  • Come back and wear your best. Dare to show off your figure with confidence.
  • Fat that is permanently removed will never come back.

Working principle: Burn fat with CoolSculpting.

This technology is US-FDA certified, which is the highest standard for safety and efficacy in medical technology. It features a Freeze detect system that stops the machine when it detects too much coldness in the skin. To prevent injury or unwanted side effects and CoolSculpting There is also a machine head designed to eliminate fat in each area for the best efficiency, including the double chin, stomach, waist, butt cheeks, inner legs, hips, and lower abdomen.

CoolSculpting can reduce excess fat in which areas?

  1. Cool Petite Advantage is used for small areas such as the double chin, under the arms, or areas that do not have a lot of fat.
  2. Cool Advantage helpsBreak down fatAbdomen, inner thighs, back wings, man's chest, etc.
  3. Cool Advantage Plus: Areas with large areas of fat accumulation, such as the lower stomach and waist.
  4. Cool Mini: Areas that don't have a lot of fat, such as the armpits and knees.
  5. Cool Smooth Pro is used on the upper abdomen, hips, outer thighs, etc.

Do CoolSculpting How many times do you have to do it to see results? 

The results of doing CoolSculpting The results will be clearly seen. When approximately 3 weeks - 1 month have passed after the procedure and the full results will be seen after 3 months, you will feel that the proportion has clearly decreased. and the fat decreased by approximately 25-30%, able to come back and repeat in the same spot To see more results Can come back and repeat at the same point. To see more results

Lift and tighten at the S-Class level at AES CLASS CLINIC, ready to take care of you, both your beauty and skin care. Let you love yourself more confidently. With experienced doctors and Gold Standard tools, free skin problem consultation! Get it at LINE

Frequently asked questions about fat loss

  • How to reduce body fat?

    How to reduce body fat? Focus on controlling food to produce less energy than the body uses. Exercise regularly Emphasis on aerobic activities and weight training. Or if you don't have time and have accumulated fat, we recommend doing Cool Sculpting, another innovation that helps reduce accumulated fat in various areas. of the body

  • What to eat to make your stomach shrink?

    If you want your stomach to shrink Must control diet Eat foods high in dietary fiber, vegetables, fruits, and low-fat meats. Whole grain products Avoid foods high in fat, sugar, and starch.

  • How to reduce a bloated belly?

    Lose weight by controlling your diet, doing aerobic exercise and weight training. Focus on exercising the abdominal area.

  • How to reduce belly in layers?

     Reduce your weight to a normal BMI range. Do weight training to strengthen your muscles. Abdominal exercise Food should be high in protein.

  • How to make your stomach shrink?

    Focus on exercise Lose weight by controlling food. Aerobic and weight exercise Do abdominal exercises, abdominal massage.

  • What kind of belly is difficult to reduce?

    A round belly is a belly that has accumulated a lot of fat in the abdominal cavity. CoolSculpting Helps to safely reduce the fat layer around the abdomen. If done by an expert doctor

  • How to reduce fat around the waist?

    Mainly, you need to focus on losing weight overall. Weight training and aerobic exercise Focus on the abdomen and waist area. Food should be high in protein. Avoid carbs and trans fats.

  • How to reduce belly fat?

    Control your diet to be calorie deficient. Do aerobic and weight training regularly. Do abdominal exercises, massage to reduce fat, may consider medical methods.

  • How many times does it take to dissolve fat with cold?

    Results in breaking down fat with cold The results will be clearly seen. When approximately 3 weeks - 1 month have passed after the procedure and the full results will be seen after 3 months, you will feel that the proportion has clearly decreased. and the fat decreased by approximately 25-30%, able to come back and repeat in the same spot To see more results

  • How many days does it take to see results with CoolSculpting?

    It depends on the area of fat that is removed. Usually, the first time you do it, you will start to see clear results and you can come back and repeat it at the same point. To see more results

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